Rejuvenating Body Massage is the manipulation of soft tissues beneath the body. The purpose of body massage is generally for the treatment of body stress or pain.
A Relaxing body massage has the capacity to heal you from all the stress and strain you’ve been suffering from a long time.
While the benefits of a top to toe rejuvenating body massage are many, here are the top 5 reasons why you should get a body massage right away:
Five Benefits of Rejuvenating Body Massage
1. It enhances your mood and reduces stress
Even the very thought of getting a massage makes us feel relaxed and changes our mood. Did you know, a renowned study states that a rejuvenating massage has the capacity to destress us completely? A full body massage reduces the levels of cortisol, a stress hormone, by almost 53%, and encourages the secretion of dopamine and serotonin (feel-good hormones).
2. Relief from back pain
Back pain undoubtedly has to be one of the top five reasons why people get a body massage. A much-needed rejuvenating massage therapy has the power to reduce your back pain to a point where your intake of painkillers (if any) is reduced by 36%. Therefore, if you suffer from back problems, all you need to do is give massage therapy a shot and you’ll see the difference for yourself.
3. Increases your flexibility
Ageing or persistent strain on your body can cause you to lose a wide range of movements. This is because your sedentary lifestyle doesn’t demand you to move as much. Less movement is one of the prime reasons why the body tends to lose its flexibility and ends up feeling stiff and lethargic all the time. A rejuvenating full body massage can help you maintain flexibility by working the muscles, connective tissues, tendons, and ligaments.
4. Improves sleep
If you have been suffering from insomnia, a full body massage can help you gain control over your sleep pattern. Since it reduces your stress, it soothes your mind and helps you sleep better. Besides, the process may be slow, but your body eases into it, and helps you get rid of your habit of using oral medication if any.
5. Balances your blood pressure
Are you tired of depending on medication to get rid of your blood pressure issues? Does the spike in your blood pressure frequently keeps you stressed all the time? In such a case you should definitely go for a rejuvenating full body massage. Apart from eating healthy and exercising daily, regular massage every month can improve the blood flow in your body, make you feel relaxed, and help you keep your temper in check.
Go for a rejuvenating body massage!
It relaxes you, helps you de-stress, and at the same time gives your body the flexibility it needs to do the daily tasks with zeal.
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